Being able to do some basic and routine soft tissue work and self massage is a useful skill to have. You'll be able to improve your flexibility and mobility as well as your recovery after your workouts.

In this episode I share 3 tools I like to use for soft tissue work.

Being able to do some basic and routine soft tissue work and self massage is a useful skill to have. You'll be able to improve your flexibility and mobility as well as your recovery after your workouts. In this episode I share 3 tools I like to use for soft tissue work.

#130 - 3 Useful Tools For Soft Tissue Work

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Alternative Health

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

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#130 - 3 Useful Tools For Soft Tissue Work

#130 - 3 Useful Tools For Soft Tissue Work