When we feel connected with others, we begin to focus on the things that make us similar, rather than the things that divide us. Kindness helps create a sense of community and belonging, but the benefits go far beyond how kindness makes us feel. Kindness can help reduce depression, anxiety, and chronic pain, and has positive effects on diabetes, obesity and migraines.

Listen to this episode for tips on how you can restore a sense of calm in your own life so you feel less stressed and more joyful... and how you can use kindness to create a ripple effect for change.

Resources

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Kindness Resources From this Episode:

https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-well-being

https://www.dartmouth.edu/wellness/emotional/rakhealthfacts.pdf

https://www.cedars-sinai.org/blog/science-of-kindness.html

https://positivepsychology.com/random-acts-kindness/