Hey Friend, In this week’s episode, I’m talking with Kelly Majdan, a bestselling author, speaker, and certified health and wellness coach. Kelly, in her mid-forties, embraced obstacle course races with her husband and kids as a life-affirming challenge.  Leaving her 25-year career in the financial services industry, Kelly started her wellness advisory firm, Power Through Wellness. Kelly helps midlifers develop wellness strategies prioritizing time, money, and resources to attain their health goals without breaking the bank. Kelly discusses how overcoming physical hurdles in obstacle race courses taught her to transcend life challenges about purpose, creativity, and collaboration. ​​When not playing in the mud she can be found relaxing at home watching movies with their two massive dogs and a very spoiled cat.

Listen in as we talk about:

• When life took a turn and her husband's health scare

• Signing up for the warrior dash

• Mental and physical components to prep for 

• Using obstacles from the course to analyze her life

• Top 3 lessons you've learned from completing these courses 

• Creativity and adopting new ways of doing things 

 

Episode Sponsors

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• Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ 

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Connect with Kelly

• https://www.instagram.com/powerthroughwellness/ 

• https://www.linkedin.com/in/kellymajdan/ 

• www.kellymajdan.com 

• Guidebook that goes with her book: https://www.kellymajdan.com/book-2-0