Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.

Show Notes:

• (01:39): Evolution of the goals
• (06:15): Managing kettlebell workout and animal workflow
• (10:49): Similarities and beauty of training
• (17:39): Rep range for kettlebells
• (20:44): What is animal flow?
• (30:53): Favorite food
• (37:08) Importance of tensions 
• (45:51): Why do you need to do the kettlebell exercise?

How to connect with Eric and Francheska: 

Connect w/ Eric: https://www.instagram.com/primal.swoledier/
Connect w/ Francheska: https://www.instagram.com/francheskafit/
Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz