Conor and Noah break down common misconceptions about strength training for cycling, and discuss the real purposes and benefits of strength training for cyclists. Conor also shares  first-hand experience about designing realistic training exercises for firefighters, the physical requirements of firefighting, what it's like driving and operating a 75,000lb firetruck, the importance of the team dynamic in firefighting, the evolution of firefighting techniques along with new building technologies, and more!

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