When last did you practice self care?

Mind you I am not talking about just watching Netflix alone but actually being intentional about your mental health.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/16/self-care-is-the-first-step-to-a-more-productive-life/

To chat with a counselor today, call or text +2348074081604, +2349015435251

You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340