Session 130 recorded February 8, 1965.

This session is basically Seth telling Jane Roberts (whom he calls Ruburt) to "touch grass" for the sake of her soul.

The Monday Morning Fog

The session kicked off with Jane feeling incredibly lethargic, sleepy, and "drugged." She had been reading a book called The Self in Transformation and experimenting with "psychological time." Instead of reaching a higher state of being, she ended up in a weird, disconnected limbo. Seth stepped in to explain that she wasn't sick; she was just stuck in the "waiting room" of consciousness.

The "Semi-Trance" Struggle

Seth identifies a specific state called the semitrance state, which is basically the spiritual version of being "hangry"—you’re not quite here, and you’re not quite there, and it’s honestly just a bummer for everyone involved.

• Inefficient Orientation: Jane was neither fully focused on the inner world nor the outer world, making her "inefficient" in both.
• The Light Hands Symptom: A key sign of this state was a "perceivable feeling of lightness" in her hands.
• The Energy Direction Problem: Her energy was turned inward, but because she hadn't fully "turned on" her inner senses, she was just floating in a lethargic suspension.
• The Danger of the Middle Ground: Seth warns that this state can be harmful because it lacks the "sharpness of perception" needed for any reality. It’s meant to be a quick transition, not a place to hang out and nap.

Seth’s "Keep It Real" Philosophy

Seth isn't just about floating in the ether; he’s a big fan of being effective in the "camouflage reality" (the physical world). The goal of these sessions is to help the "whole self" become a pro at multitasking between dimensions.

• The Power of Contrast: Seth emphasizes that we need a sharp contrast between using our outer senses and our inner senses. This "switch" is what actually refreshes the self.
• Total Immersion: When you’re in the physical world, Seth says you should experience it "completely" and with "joyful, effective behavior."
• The Whole Self: The goal is for the "whole self" to transcend all portions of the personality while being composed of them, achieving a state of total freedom.

Wisdom from the Session

To illustrate how Seth broke it down, here are a few choice words from the man himself:

• "The symptoms of such a semitrance state include the sleepiness and drugged feeling with which he was afflicted; though these were only mildly disagreeable, they should be taken as signs that orientation is inefficient."
• "We want contrast."
• "A plunge into the world of the outer senses will be immediately restorative; although I know Ruburt has no inclination to take a brisk walk this evening, I suggest that he do so."
• "In this way our whole selves achieve a freedom."

The Prescription: Brisk Walks and Play

Seth’s advice for snapping out of a spiritual funk is surprisingly practical. He didn't tell Jane to chant more; he told her to move her feet.

• The Brisk Walk: Seth insisted Jane take a walk to "plunge" back into the outer senses.
• Innocent Diversion: He suggested "play of a sort" to refresh the mind.
• Rest: He ended the session early, telling Jane to ditch the psychological experiments for a week.

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