Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab