It's #transformationtuesday so we are releasing a second episode dedicated to the non-physical transformations that happen as a result of a person's fitness journey. Today we dive deeper into the confidence that people develop from transforming their bodies in the gym.

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This episode is brought to you by Superspeed Golf! Get more speed and distance on your game while increasing overall fitness. Contact [email protected] for more info, and see Adam in action at the Arnold Kids Expo, booth 350.