Me and IFBB Pro Humberto Kauffmann (owner of Overcome & Become competition prep coaching, and my prep coach!) discuss all thing bodybuilding and the Canadian Physique Alliance (CPA) tier system for all bodybuilding divisions, both the open and natural streams, and how shows are usually run.

Coaching inquiries: ⁠⁠⁠www.courtneyforlife.com⁠⁠

Join me on IG: ⁠⁠⁠instagram.com/courtney_ifbbpro⁠⁠⁠ 

Humberto on IG: www.instagram.com/the.mexecutioner

Competitors & coaches on Overcome & Become: www.instagram.com/overcomeandbecome