0:47 Storytime: "We'll end the Flying 10's there and call today a win"

3:17 Operational definitions: probability, probabilistic world, variance

1:07 The misunderstood probabilities of flipping a quarter and exponential probabilities

7:22 Lessons learned from betting on Alabama vs Texas A&M...

9:50 Learning from St Peter's during March Madness, quote from Head Coach Shaheen Holloway

10:55 Story from load monitoring and 4 athletes pulling their quads with high monotony

14:29 Stories from pulling a hamstring during the warm-up vs doing '10 tries' of Flying 10's

16:45 Matt Rhea's 'transfer effect coefficient'

18:31 Comparing high and low probability situations in training

21:05 What this means for you as a coach or athlete

24:34 Action steps with understanding this probabilistic world to make you better

Instagram and Twitter @CoachBigToe / YouTube "Matt Tometz"