Crissy’s story is one of survival, identity, and finding purpose on the other side of trauma. Growing up in a trailer park, navigating depression, and surviving a 13,000-volt electrocution at 16, she rebuilt her life step by step — including a 500-mile walk across the Camino de Santiago that reshaped her sense of self.

Motherhood brought new challenges, leading her to leave teaching and create the community she once needed. Today, Crissy is the co-founder of HER Health Collective and host of Mama Needs a Moment, supporting mums who shouldn’t have to walk alone.

In this episode, we talk childhood trauma, near-death moments, purpose, postpartum anxiety, and the power of finding your people.