Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances! 

Golden Nuggets From This Episode:

✨ “Being able to step away from those relationships that don't honor you and don't respect you is really key.”

✨ “You can choose to respond instead of reacting.”

✨ “Being able to pause yourself is so powerful.”

✨ “Anger is never that person, but it's an internal thing.”

✨ “Do a specific routine that makes you happy.”

✨ “Be kind to yourself on your journey.”

✨ “Talk nicely to yourself.”

✨ “Be patient with yourself.”

✨ “No one person can be everything for us.”

More of Spencer:

Email: [email protected]

Instagram: @spence_2raw

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Timestamps:

01:58   His journey of seeking help

04:47   Why he would recommend taking care of mental health

07:25   Changes he made that makes easier for him to speak his truth and to stay more open

08:13   How does he deal with the fear of speaking

09:09   Talks about setting boundaries in his life and how does he feel about having one

12:27   Talks about dealing with his anger now

14:49   His daily practices and weekly things to help him maintain a positive mindset

17:41   Talks about being introvert and extrovert

18:44   How his relationship with his mother changed

22:25   How he didn’t grow up with a father and how he work through that