We all know sleep is important, but HOW important is it? How does it really impact us and what are some things we can change to improve our lives? Jen and Hilary dive into an article and guide us through the importance of sleep.

Episode Resources:

- https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html

- https://www.medicalnewstoday.com/articles/325353#sleep-recommendations

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Music by Joystock - https://www.joystock.org