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131- Five Thought Traps That Hold You Back When You’re Ready for More
If you’ve been feeling lost, unsure, emotional, or just over it during a major life or career shift, you are not alone. And nothing has gone wrong.
In this episode of Burnout-Free Me, we’re breaking down 5 common thought traps that high achievers face during big transitions, and why these thoughts are actually signs that you’re growing.
You’ll learn about:
✨ Why your identity feels wobbly when everything changes
✨ The moment when your “dream job” stops feeling dreamy
✨ The pressure to have life figured out by now (and why that’s a myth)
✨ The grief that comes with choosing what’s best for you
✨ Why your nervous system wants to hide when you try to evolve
And because I love a good metaphor, we’re also talking about caterpillars turning into soup. Your goo era is part of the transformation 🐛🦋
If you’ve ever wondered:
Take a deep breath.
This is the messy middle — the chrysalis stage — where everything familiar dissolves so something better can emerge.
Work With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.
View all episodes
By Amy Grimm, DVM, CLCIf you’ve been feeling lost, unsure, emotional, or just over it during a major life or career shift, you are not alone. And nothing has gone wrong.
In this episode of Burnout-Free Me, we’re breaking down 5 common thought traps that high achievers face during big transitions, and why these thoughts are actually signs that you’re growing.
You’ll learn about:
✨ Why your identity feels wobbly when everything changes
✨ The moment when your “dream job” stops feeling dreamy
✨ The pressure to have life figured out by now (and why that’s a myth)
✨ The grief that comes with choosing what’s best for you
✨ Why your nervous system wants to hide when you try to evolve
And because I love a good metaphor, we’re also talking about caterpillars turning into soup. Your goo era is part of the transformation 🐛🦋
If you’ve ever wondered:
Take a deep breath.
This is the messy middle — the chrysalis stage — where everything familiar dissolves so something better can emerge.
Work With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.