Today, we are talking all about how to stock a plant-based 'pandemic pantry!' If the last few months have taught us anything, it's that we (might) need to be more prepared. Who knows if or when we will go into a second lockdown and access to grocery stores and healthy foods become difficult to find once again?

My special guest today is the founder of World of Vegan, Michelle Cehn and she's simplifying how to stock a plant-based 'pandemic pantry.' So, if you've been contemplating eating healthier or moving towards a vegetarian or vegan lifestyle, this is the first step to make sure your pantry is in tip-top shape.

Here's how.

My special guest today is Michelle Cehn and she's simplifying how to stock a plant-based 'pandemic pantry.'

We tackle all aspects of it, including:

• Why it's so important to eat plant-based, especially now as we're living in a pandemic and how it'll make you feel stronger, more energized and will boost your immune system
• What key things you should stock in your pantry, fridge and freezer right now
• • Pantry = pasta, tomato sauce, oats, rice, beans, legumes, quinoa, millet, barley, farrow, Better Than Bouillon, nuts, seeds, chickpeas
  • Fridge = "shelf-stable milk", guacamole, tofu, cheese, seitan
  • Freezer = frozen banana, frozen mango, frozen berries, veggie burgers
• How to shop, so you can minimize the processed foods and start to choose better options that are just as easy and cost effective
• What stops people from going vegan and her advice for those who want to dip their toes in and try it out this week
• Her favorite 3-ingredient vegan snack that is super simple make, tasty and affordable! (spoiler alert, it involves chocolate!)
• …and ultimately, how to respond to the nay-sayers in your family or inner circle who might poo-poo your idea of eating more plant-based foods.

Grab your pen and paper, this episode is chock full of ideas! We talk about the very best plant-based brands to look for at your local grocery store and loads of resources that'll help you simplify your shopping experience and build up that plant-based 'pandemic pantry' in no time at all!

Q: Are you looking to stock a healthier, more plant-based pantry to feed you and your household through the pandemic? If yes, this one is for you.

It's time to #DoTheThing!

Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/michelle-cehn-plant-based-pantry