In this episode, we dive deeply into emotions. Emotions are often misunderstood and suppressed, so in this conversation I want to offer a fresh perspective that allows you to dive safely and intentionally into your emotions to understand the message they bring to the surface. Tune in if you want to learn more your inner world, gain awareness about your emotions, and to be able to effectively regulate yourself when emotions arise!

We cover:

- A Fresh Perspective on Emotions

- What Your Emotions are Desperately Trying to Tell You

- Anger as a Sign of Boundaries and Self-Respect 

- Sadness as a Sign of Healing and Acceptance 

- Disgust as a Sign of Boundaries and Personal Integrity

- Fear as a Sign of Courage and Growth

- Joy as a Sign of Alignment and Self-Expression 

- How to Effectively Regulate Each of These Emotions When They Arise

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See you in the next episode, and in the meantime… in Blisstopia we trust! 💫