It’s raw. It’s honest. It’s TE at his breaking point. No more pretending we are ok to keep the peace. No more burning bridges, you know you’ll miss. No more half hearted love. Just truth. Growth. Realness.

1. ​Where in my life have I been pretending I’m okay…when I’m not? (Be specific. What masks am I still wearing to protect myself or please others?)

1. ​What bridges have I burned out of fear, pride, or protection? (And which of those bridges do I actually wish I could repair?)

1. ​What does “being real” with myself actually look like in action? (Is it saying no? Crying without shame? Asking for help? Speaking up even when I’m shaking?)

1. ​What type of love, friendship, and connection do I truly crave and do I give that to myself first? (List what feels safe, soulful, and real to you.)

1. ​What’s one thing I can do this week to show up for myself more authentically even if no one claps for it? (One act. One truth. One promise.)

Today’s Affirmation

“I honor my truth even when it’s messy. I give myself permission to be fully seen, fully felt, and fully loved just as I am.”