Ask yourself, are your words positive or negative? Are they angry, deceptive, manipulative, etc..., or, are they more supportive, uplifting, passionate, and positive? 

When we learn to pay attention to our self talk, we can catch ourselves in a negative thought or feeling and shift more quickly to a positive position. Being conscious of and intentional about our self talk that makes a world of difference in how we feel inside. When you change the inside, you can change the outside. It all starts with your words from the inside-out :). Start practicing positive self talk today!