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January 12, 2022

#131 Real Talk: You Do Not Need to Lose Weight to be Your Happiest with Natalie Sanchez Alvarez

1 hour 13 minutes

This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever!

Topics We Cover:

Extreme restriction & over-exercising

Binge eating & eating in secret

The pressure her parents put on her to lose weight

The many areas of her life impacted negatively by disordered eating

Her vision and fantasy of being her thinnest on her wedding day

Finding hope and doing the work to heal

How she found compassion for and accepted herself

How Food Body Soul changed her life (& how it will change yours, too!)

The power of being in a group program with others

What it was like to attend Food Body Soul - The Retreat

And so much more

It's a raw, candid, and deep episode I know you will love!

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By Cara Cifelli

4.9

146146 ratings