Pressing Pause

#131 Reclaim your time


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We all have things in our lives that take up our precious time and feel like a waste of our time, even though it's essential we do them. Knowing we have to do them isn't enough to stop feelings of irritation, resentment, anger even. In this episode I share how you can reclaim this time so you can turn the frustration into fun.

Resources:

• You can pre-order my book The 1% Wellness Experiment AND get your bonuses here

• Read my Substack posts here

• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here

• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

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Pressing PauseBy Gabrielle Treanor