The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.

A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.

I explain what a healthy gut entails (a checklist for you!),

supplements to support good gut health,

immediately actionable takeaways.

Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_

Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠⁠www.courtneyforlife.com⁠⁠⁠

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