What is it about being in a car that means you shout at people in ways you wouldn't normally? What is it that turns the most unlikely placid people into rage-filled monsters? And how can we use this in every day life to understand and improve the way we interact with one another?

Let's start a road revolution. Make a concerted effort to spread a positive attitude - be kind and gentle. Smile. Wave. Nod. In this episode of the show I expand on these 10 suggestions for doing so:

1. Apologise

2. Say Thank You

3. Let People In/Out

4. Smile

5. Count to 10 When Encountering People Not Quite So Mature as You

6. Be Patient

7. Remember that Other People Have Hard Days Too

8. Look at Your Own Actions and Take Responsibility

9. Listen Out for Tone

10. Remember You're Sharing the Road with Vehicles of All Shapes, Sizes, Ages, Experiences etc