Weight loss can be a touchy subject. This is doubly the case for vegetarians and vegans who constantly hear criticisms of their chosen lifestyle.  But the truth is that it can be much harder to eat for fat loss if you're following a vegan or vegetarian lifestyle.

In today's episode I get into the numbers and explain why this is, and at the end I share the best vegetarian and vegan source of protein to help you hit your fat loss goals.