Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride!IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam

Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam

Sam &amp; Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride!IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam&nbsp;

131:Animorphing

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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131:Animorphing

131:Animorphing