Watch on YouTube: https://youtu.be/yH98lap8yyo

Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.

Ashley's website: https://www.ashleypatek.com

Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Heather's website: https://www.heatherbarbierirdn.com

Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout