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132. CrossFit vs BBM, nutrition and habits with Lacresha Johnson, RD.
In this episode, Monika interviews Lacresha, a nutrition expert, about healthy eating on a budget. Lacresha shares tips on buying affordable and nutritious options, such as frozen meals, vegetables, fruits, and grains. She delves into her transition to CrossFit and how it complemented her foundation in functional fitness. The conversation touches on the importance of proper form and the potential for muscle growth in different areas.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
Get the Trader Joe's Shopping list here:
https://www.monikaamazur.com/shoppinglist
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By Monika A. MazurIn this episode, Monika interviews Lacresha, a nutrition expert, about healthy eating on a budget. Lacresha shares tips on buying affordable and nutritious options, such as frozen meals, vegetables, fruits, and grains. She delves into her transition to CrossFit and how it complemented her foundation in functional fitness. The conversation touches on the importance of proper form and the potential for muscle growth in different areas.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
Get the Trader Joe's Shopping list here:
https://www.monikaamazur.com/shoppinglist