🟡 In this episode - "How to Get Back on Track After Overeating", you'll learn...

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🔶 Why your overeating wasn't as bad as you think it is

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🔶 What you're going to want to do when you overeat and why you shouldn't do it

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🔶 How to deal with the guilt you feel when you mess up

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🔶 How to give yourself permission to overeat retroactively

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🔶 Why guilt is an inappropriate emotion for food

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🔶 Why Tony and Deanna argued about post-mortem

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you're interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.