After about 15 months of too much worrying, sitting, and staying up late, returning to a healthy lifestyle won’t be easy. This month's cover story for the May AARP Bulletin features tips on how to reverse these bad habits picked up during the pandemic. Today, Stephen Perrine, Special Project Editor for AARP The Magazine and AARP Bulletin, gives his take on how to change your daily routines for the better.

For more information, read 60 Post Pandemic-Health Habits to Help Get Back on Track.