In this episode I sat down with James O'Leary of Undisputed Performance & Rehab, a qualified physio, PT and strength and conditioning coach who also runs these 'project' style challenges that allow people to build strength / skill, get fit among likeminded individuals.

The other guest in this episode was Cameron Scott, a registered Nurse who is a Bobsled (bobsleigh) pilot who is looking to compete at the olympics in this crazy sport.

I think for most people our introduction to the sport is the movie 'Cool Runnings' and it was really cool (pun intended) to chat with the boys to talk about the sport, how the strength & conditioning / training impacts their performance in the sport and also to just see 2 guys who have been friends for a long time interact with each other.

Enjoy!

Links:

https://www.instagram.com/cameronscott333/

https://www.instagram.com/jamesolearyphysio/

https://www.instagram.com/undisputedpr/

https://www.facebook.com/groups/670687475206765/?ref=share&mibextid=K35XfP

https://undisputedpr.com/