Today I talk with Lauren Arboleda! Lauren is the founder of Food from the Heart, is a self-taught cook, certified health coach, author & MasterChef Latino 2019. She was born in Colombia and currently resides in Miami, FL, aside from being a proud wife and mom, Lauren is head over heels for food (real food)! This is why she started this journey. Through Food from the Heart, Lauren teaches us to put our hearts into every step of cooking, from selecting the best organic ingredients, fusing the art of food with our five senses, and having a conscious and loving relationship with food.

I absolutely loved having Lauren on. Her energy and passion for what she does is amazing.

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Lauren’s Instagram:

https://www.instagram.com/foodfromtheheart/

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