I finished my Ironman disappointed. Coming back from injury, my fitness just wasn't where I wanted it to be — and no amount of mental toughness changes what your body is or isn't ready for. In this episode, I'm being fully honest about that disappointment, and about something I'm just as proud of: I stayed exactly where I needed to stay mentally, and I pushed correctly instead of just pushing hard.

This one's about the gap between the result and the inner game — and why learning to hold both the pride and the disappointment at once might be the most important skill an athlete can build. Because there are two scoreboards out there, and only one of them shows up on the clock.

If you've ever crossed a finish line feeling like you lost even though you technically finished — this episode is for you.

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