Trigger Warning - At around the 6 / 7 minute mark, ourconversation moves into a personal account of a mental health crisis and brief suicidal thoughts. I stronglybelieve these stories are important to share and seriously there’s so much value in this episode but please listen with care.

In this conversation with the amazing Stephen J Whitton we cover:

Living a life true to yourself

What Stephen calls Mission Critical Mindset

The importance of mental health conversations

And so much more

To find out more about Stephen click hereFor more info visit: www.barbaranixon.co.uk