Dr. Lydia C. Alexander teaches us about the pillars for successful weight loss.

132- Pillars for Successful Weight Loss with Dr. Lydia C. Alexander

Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.

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132- Pillars for Successful Weight Loss with Dr. Lydia C. Alexander

132- Pillars for Successful Weight Loss with Dr. Lydia C. Alexander