<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723380/open_sms">Send us a text</a>This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back.  When doing this, notice if one side is tighter than the other.  If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.  I mention both: <a href='https://movingthroughmidlife.buzzsprout.com/1723380/8894472-ep-12-2-movement-snack-align-in-your-car'>Episode 12.2: Align in your Car</a> and <a href='https://movingthroughmidlife.buzzsprout.com/1723380/13843358-122-gain-core-strength-in-midlife-discover-the-power-of-breathing-techniques'>Ep 122: Discover the Power of Breathing Techniques</a> to dive into to get a deeper understanding of movement. Join our<a href='https://formfit.thinkific.com/courses/movementsnack'> Weekly Movement Snacks  </a> Head to our FB Community to watch the video of this stretch.Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: <a href='https://www.facebook.com/groups/formfitcommunity'>Moving through Midlife (Powered by Form Fit) | Facebook</a> or follow me on IG or Tik Tok courtney_formfit

Send us a text This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more. I mention both: Episode 12.2: Align in your Car and Ep 122: Discover the Power of Breathing Techniques to dive into to get a deeper understanding of movement. Join our Weekly Movement Snacks Head to our FB Community to watch the video of this stretch. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

<a href="https://www.buzzsprout.com/twilio/text_messages/1723380/open_sms" rel="noopener noreferrer">Send us a text</a>This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back.&nbsp; When doing this, notice if one side is tighter than the other.&nbsp; If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.&nbsp; I mention both: <a href="https://movingthroughmidlife.buzzsprout.com/1723380/8894472-ep-12-2-movement-snack-align-in-your-car" rel="noopener noreferrer">Episode 12.2: Align in your Car</a> and <a href="https://movingthroughmidlife.buzzsprout.com/1723380/13843358-122-gain-core-strength-in-midlife-discover-the-power-of-breathing-techniques" rel="noopener noreferrer">Ep 122: Discover the Power of Breathing Techniques</a> to dive into to get a deeper understanding of movement. Join our<a href="https://formfit.thinkific.com/courses/movementsnack" rel="noopener noreferrer"> Weekly Movement Snacks&nbsp; </a> Head to our FB Community to watch the video of this stretch.Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: <a href="https://www.facebook.com/groups/formfitcommunity" rel="noopener noreferrer">Moving through Midlife (Powered by Form Fit) | Facebook</a> or follow me on IG or Tik Tok courtney_formfit

132 | Stretch and Lengthen your Side: Movement Snack

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.&nbsp; If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.&nbsp; If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you. &nbsp; In this podcast we will discuss ways we can show up better for ourselves without the burn out.&nbsp; We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.&nbsp; Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.&nbsp; I was so caught up in the doing that I was no longer being.&nbsp; I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years.&nbsp; I was so surprised to see the woman looking back at me. &nbsp; Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin.&nbsp; I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.&nbsp; I began to practice leaning into a softer way of living.&nbsp; Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family. &nbsp; If you are struggling with midlife this podcast is for you. &nbsp; We will discuss: -how to lose the low belly pooch&nbsp; -what diet is best -regain confidence in perimenopause or menopause -gut health -stop the sugar cravings -movement for aches and pains -movement and healing with Multiple Sclerosis -auto immune health -help lose the midsection weight gain -interviews with professionals in midlife health and wellness -along with some parenting teen tips sprinkled in throughout Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Fitness

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.   In this podcast we will discuss ways we can show up better for ourselves without the burn out.  We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.  Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years.  I was so surprised to see the woman looking back at me.   Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin.  I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.  I began to practice leaning into a softer way of living.  Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.   If you are struggling with midlife this podcast is for you.   We will discuss: -how to lose the low belly pooch  -what diet is best -regain confidence in perimenopause or menopause -gut health -stop the sugar cravings -movement for aches and pains -movement and healing with Multiple Sclerosis -auto immune health -help lose the midsection weight gain -interviews with professionals in midlife health and wellness -along with some parenting teen tips sprinkled in throughout Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

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132 | Stretch and Lengthen your Side: Movement Snack

132 | Stretch and Lengthen your Side: Movement Snack

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