In this podcast Tracy Herbert shares research on how increasing positivity can improve health and help us live a longer life. Check out the links below on ways to improve your outlook even in this difficult time.

Stop negative self-talk to reduce stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

Optimism and Living Longer: https://www.pnas.org/content/116/37/18357

Optimism and Lower Risk of Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/27612475-the-protective-role-of-positive-well-being-in-cardiovascular-disease-review-of-current-evidence-mechanisms-and-clinical-implications/

Positive Affirmations: https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if

Manage Stress and Positive Affirmations: https://www.verywellmind.com/how-positive-affirmations-help-manage-stress-3144814