132. The basics behind mindfulness

<p>Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.</p>

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Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.

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132. The basics behind mindfulness

132. The basics behind mindfulness

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