Let’s be honest—dating can feel like a minefield. Especially when you're trying not to fall for the hot guy in cowboy boots who turns out to be a walking red flag. (Yes, that story is in here. And yes, I’m cringing with you.)

 

In this episode, I’m sharing the new rules of dating I live by—rules I’ve learned the hard way. I talk about what it really means to date from a place of self-worth instead of desperation, how to stop obsessing over whether he likes you, and why it’s time to stop ignoring your own damn green flags. If you’ve been feeling discouraged, tired of ghosting, or tempted to settle, I made this one for you.

 

Some key takeaways from this episode include:

• When you know your values and needs, you’ll make better dating decisions. Write them down so when another smooth talker shows up, you don’t get swept away by the charm.

• Stop asking if he liked you and start asking: Did I like him? Let go of that “pick me” energy and remember: you are the prize.

• Chemistry isn’t everything. It’s something, sure—but kindness, consistency, and emotional intelligence are what make a relationship last.

 

Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you. 

 

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