If you struggle with chronic fatigue, brain fog, trouble concentrating, or feeling reliant on caffeine and other stimulants to get through your day, the answer may be more straightforward than you thought. Because humans are bombarded with so much artificial light, it's easy for our biological rhythms to get thrown out of whack, which can lead to all sorts of chronic issues and diseases. Learn how to support and reset your body's circadian rhythms.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

https://pubmed.ncbi.nlm.nih.gov/12480364/