Do you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia. In this episode, we discuss:

- How she healed her insomnia
- What common issues lead to insomnia
- Tips for turning off a busy brain
- How our relationships are affected by our sleep patterns
- How to improve your sleep confidence

Don't miss this week's episode!