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132 - TRUFIT 2020: Long Term Health and Fitness Part 8a (CARBS!)
The most contentious macronutrient – CARBS!
In this show, we dive into the science of carbohydrates!
First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.
Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.
Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!
Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!
Get excited!
CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
In this show, we dive into the science of carbohydrates!
First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.
Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.
Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!
Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!
Get excited!
CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
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By Alex VanHouten
5
6464 ratings
The most contentious macronutrient – CARBS!
In this show, we dive into the science of carbohydrates!
First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.
Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.
Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!
Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!
Get excited!
CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
In this show, we dive into the science of carbohydrates!
First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.
Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.
Lastly we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!
Then, next week – we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!
Get excited!
CARBS PART 2 (available 2/23/2020):
definingdadbod.com/blog/133
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek