Kirsten is a coach and creator of Wellread Meathead. We talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more.

 
In this episode, we talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more.

Show Notes:

• (02:19): Happenings in Kirsten’s life
• (12:22): Coaching journey
• (15:17): How to preserve coaching 
• (28:37): Importance of movement
• (31:32): Message for listeners
• (34:54): How to connect with Kirsten

How to connect with Kirsten: 

Instagram: https://www.instagram.com/wellread.meathead/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz