This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I'm sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too.

Resources:

• Get 30% off any online course until end of 27 November with code 'Black Friday' here

• You can pre-order my book The 1% Wellness Experiment AND get your bonuses here

• Read my Substack posts here

• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here

• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here

• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too