Guest Catherine Polan Orzech LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. In her new book "52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit- A Moment for Me" she shares intentional rituals for each week and season. Listen in to find out how mindfulness helped shift health issues, the invitation she has for her readers, spirituality, and re-membering oneself in this journey. For full show notes: www.nicoleburgesscoaching.com/ep133

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Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes. #soulfilledsisterhoodpodcast