In this episode of Your Divorce Planner, we have a very special guest, Amy Filter, joining us. Amy is a nurse with 22 years of experience and a Trauma Informed Breathwork Coach. She shares her personal journey of enduring multiple traumatic events and how she was able to find healing and center herself through the chapters of change. Whether you're going through a divorce or any other major life transition, Amy's insights and techniques will provide guidance on how to navigate the challenges and find inner peace.

Here are the talking points that we’ve covered:

• Amy's background as a nurse and her personal experiences with trauma. The multiple traumatic events Amy endured, including suicide loss, gun violence, and losing loved ones.
• The impact of these events on Amy's well-being and her journey towards healing.
• How Amy discovered breathwork as a powerful tool for trauma recovery and self-centering.
• Amy's personal story of healing and finding balance after the loss of her best friend to suicide.
• Understanding the concept of "chapters of change"
• Practical tips and techniques for centering yourself during challenging times.

Tune in to this episode of Your Divorce Planner to gain valuable insights from Amy Filter on how to center yourself through the chapters of change, find healing, and navigate the challenges of divorce or any other major life transition.

Connect with Amy

Instagram: https://www.instagram.com/thislittlelightbreathwork/

Facebook: https://www.facebook.com/thislittlelightbreathwork

Instagram: https://www.instagram.com/thislittlelightbreathwork/

Email: [email protected]

Note: Special offer for listeners

Join the Free May/June 2023 Breathwork session with a friend and receive your next session free! 

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