In this podcast Tracy Herbert shares proven strategies on improving our immune system. During this difficult time it's critical not to allow fear to overcome us. By practicing these strategies we can have an advantage, and help us live a longer healthier life. Stay Strong! Don't lose hope!

Links to studies mentioned in this podcast:

Harvard Health How to Boost Your Immune System: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system Benefits of Probiotics: https://probiotics.mercola.com/probiotics-health-benefits.html Vitamin C and Immune System: https://www.ncbi.nlm.nih.gov/pubmed/29099763 Stress and the Immune System: https://www.simplypsychology.org/stress-immune.html#targetText=When%20we're%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes). Lack of Sleep on our Immune System: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 Exercise and Immune System: https://www.mysportscience.com/single-post/2016/09/25/Strategies-to-reduce-illness-risk-in-athletes-Part-1-Behavioural-lifestyle-and-medical-strategies Importance of Gut Health and Immune System: https://www.sciencedaily.com/releases/2019/02/190226112241.htm How Gut bacteria Helps Immune System: https://neurohacker.com/how-the-gut-microbiota-influences-our-immune-system University of Maryland School of Health: https://sph.umd.edu/news-item/flu-may-be-spread-just-breathing-new-study-shows-coughing-and-sneezing-not-required Center for Disease Control and American Diabetes Association: https://www.diabetes.org/diabetes/treatment-care/planning-sick-days/coronavirus