Hey friends, I'm having a lot of thoughts these days, as I am sure we all do. I wanted to start a little series of solo episodes to share what's up for me and dive deeper into things we often don't talk about enough - grief, deepest fears, feeling alive regardless and wondering what's next.  This first one is about my month long retreat in the Highlands, which I am midway through at the moment. I'm sharing about solitude, integrating trauma and loss, making sense of things, what I find comfort in and what I am observing in the landscape.  Enjoy

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