_____________________________________________
Show Notes & Special Links
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_____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video

_____________________________________________
Show Notes &amp; Special Links
Like what you heard? Leave a Review, Download &amp;&nbsp;Subscribe, and Definitely Share with a Friend!
&nbsp;
✨👉🏻👉🏻<a href="https://www.coachingkara.com/freecourse" rel="noopener noreferrer">Don't miss out on the Free 5 Day QuickStart Course, Click Here</a>
&nbsp;
<a href="https://www.coachingkara.com/linktree" rel="noopener noreferrer">Social Links &amp; Resources</a>
Curious or Prefer to see the podcast on video?&nbsp;<a href="https://www.coachingkara.com/blog" rel="noopener noreferrer">Click Here for the Video</a>
&nbsp;

133. Holiday Overeating & How to Save the Day

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realistic—without strict diets, food rules, or starting over every Monday.

Hosted by Kara Hackleman, Certified Life & Weight Loss Coach, this podcast helps you:

-Build simple, sustainable habits that fit real life

-Understand emotional eating, cravings, and food chatter

-Lose weight with or without medication—without shame

-Let go of all-or-nothing thinking and diet burnout

-Create consistency, confidence, and self-trust around food

Each episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainable—not stressful or restrictive.

Whether you’ve been medically advised to lose weight, are using or considering weight loss medication, or are simply tired of trying to “do it right,” this podcast will help you stop overthinking food and start making progress in a way that actually lasts.

🎙️ New episodes weekly
💛 Start with the free webinar or book a Personalized Solutions Call at www.coachingkara.com

Health & Fitness

Nutrition

Fitness

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone. The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realistic—without strict diets, food rules, or starting over every Monday. Hosted by Kara Hackleman, Certified Life & Weight Loss Coach, this podcast helps you: -Build simple, sustainable habits that fit real life -Understand emotional eating, cravings, and food chatter -Lose weight with or without medication—without shame -Let go of all-or-nothing thinking and diet burnout -Create consistency, confidence, and self-trust around food Each episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainable—not stressful or restrictive. Whether you’ve been medically advised to lose weight, are using or considering weight loss medication, or are simply tired of trying to “do it right,” this podcast will help you stop overthinking food and start making progress in a way that actually lasts. 🎙️ New episodes weekly 💛 Start with the free webinar or book a Personalized Solutions Call at www.coachingkara.com

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realistic—without strict diets, food rules, or starting over every Monday.

Hosted by Kara Hackleman, Certified Life &amp; Weight Loss Coach, this podcast helps you:

-Build simple, sustainable habits that fit real life

-Understand emotional eating, cravings, and food chatter

-Lose weight with or without medication—without shame

-Let go of all-or-nothing thinking and diet burnout

-Create consistency, confidence, and self-trust around food

Each episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainable—not stressful or restrictive.

Whether you’ve been medically advised to lose weight, are using or considering weight loss medication, or are simply tired of trying to “do it right,” this podcast will help you stop overthinking food and start making progress in a way that actually lasts.

🎙️ New episodes weekly
💛 Start with the free webinar or book a Personalized Solutions Call at www.coachingkara.com

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133. Holiday Overeating & How to Save the Day

133. Holiday Overeating & How to Save the Day