There are a million articles online, a billion influencers with different opinions, and you cousin's sister's friend telling you different versions of how much protein you should be eating. It's CONFUSING. But the reality is that this number is highly individual.  So while I can't determine the exact amount of protein that is right for you as I talk to myself alone in my office...let's break it down, and talk about a baseline that we can all work from. Hope this one is helpful!

If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge! 

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!