I talk about habits and beliefs that help me to feel younger, give you the space to figure out how you can feel younger, and share a new strategy I added in my daily schedule that was inspired from the camp I went to as a kid.  

00:00 Intro

03:46 What Is Feeling Younger?

07:09 Truth Anchor Technique 

11:44 Movement Breaks

14:42 Eating Food That Fuels Me

17:28 Daily Schedule 

21:28 Moving Through Overthinking

22:58 Work Time Blocks

24:20 100% Commitment 

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